In today’s fast-paced world, it’s all too easy for creativity to take a backseat. Between work, family commitments, and the endless to-do lists that fill our days, finding time for creative pursuits can feel like an indulgence we simply can’t afford. Yet, the truth is that making time for creativity isn’t just a luxury—it’s a necessity for our mental and emotional well-being.

The Mental and Emotional Benefits of Creative Practices

Engaging in creative activities has been shown to have profound effects on our mental health. Whether it’s painting, drawing, writing, or playing a musical instrument, creative practices can serve as a powerful form of self-expression. They allow us to process emotions, reduce stress and find a sense of calm amidst the chaos of daily life.

Creativity is more than just an outlet for relaxation; it can also enhance our problem-solving skills and boost our ability to think outside the box. When we make space for creativity, we’re not just nurturing our artistic side—we’re fostering a mindset that can positively impact every aspect of our lives.

Prioritising Creativity in a Busy Schedule

Here are a few tips to help you prioritise creativity in your busy schedule:

1. Schedule It In: Just as you would with any other important activity, block out time in your calendar for creative pursuits. Even 30 minutes a few times a week can make a significant difference.
2. Start Small: You don’t need to commit to a large project. Start with something manageable, like sketching in a notebook, writing a short poem, or experimenting with a new recipe. The key is consistency, not scale.
3. Combine It With Routine Activities: Listen to an inspiring podcast or audiobook while you cook or commute, or keep a sketchbook by your bed to doodle before you sleep. Integrating creativity into your existing routine can help make it a habit.
4. Join a Community: Being part of a creative community can provide motivation and inspiration. Consider joining a local art class like those at Art Academy or an online group where you can share your work and learn from others.

Integrating Creativity into Daily Life with Evening Classes

One of the best ways to ensure you’re prioritising creativity is to make a commitment to it. At the Art Academy, our evening classes at our new Bankside campus offer a perfect opportunity to do just that. These classes are designed to fit into your busy life, providing a dedicated time and space for you to explore your creative interests.

Here are a few exciting upcoming evening classes that you can join:

• Drawing for Beginners: Start your creative journey by learning the fundamentals of drawing. This course is perfect for those with little or no experience and will guide you through basic techniques, helping you build confidence and skill in a supportive environment. Discover more
• Introduction to Oil Painting: Explore the vibrant world of oil painting with this introductory course. You’ll learn about colour mixing, brush techniques, and how to develop your own style, all while working on your own projects. Discover more. 
• Ceramics: Wheel Throwing Taster: An introductory taster course on wheel throwing covering the core skills of centering, and, opening and pulling a small lump of clay (400-500g of clay per pot). You will be introduced to the fundamental skills of making pots on a wheel by creating cylinders and bowls. This taster day is perfect for total beginners or those with a little experience who want to practice the core skills. It is a very messy activity, so wear old clothes and cut nails short. Find out more
• Printmaking for beginners: In this introductory course, students will learn relief and intaglio printmaking, and the possibilities from both processes. You will develop the skills and knowledge to develop two print editions in one weekend.You will create a series of multi­coloured reduction relief prints on linoleum with Japanese woodcut tools and a second intaglio series of  drypoint etchings on aluminium exploring colour with chine collé and an introduction to viscosity printing. Find out more.

Click here to view all Art Academy Short Courses.

These classes are more than just an opportunity to learn—they’re a chance to reconnect with yourself and discover the joy of creating.

Final Thoughts

In a world that often prioritises productivity over creativity, it’s crucial to remember that taking time to create is not just beneficial—it’s essential. By making creativity a priority, we can improve our mental and emotional health, enhance our problem-solving skills, and enrich our lives in countless ways.

So why wait? This autumn, make a commitment to your creative self. Explore our evening classes at the new Art Academy Bankside campus, and discover how finding time for creativity can transform your life.

Article written by Principal Rob Pepper.